Learning Center | Red Thread Institute

Dr. Michael Sweeney DTCM, DMQ (China), LAc Dr. Michael Sweeney DTCM, DMQ (China), LAc

What Is Qigong? The Ancient Practice Explained

Qigong is a traditional Chinese system of coordinated movement, breathing, and mental focus used to cultivate health, regulate the body’s internal energy (Qi), and support physical and mental well-being.

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