Insight Qigong® Online Immersion Course

Quality of Life—on your terms!

A Daily Qigong Practice for Vitality, Ease, and Resilience.

Do you have aches and pains? Perhaps you're dealing with unwanted stress, anxiety, or insomnia—or feeling depressed or frustrated?

Insight Qigong is an accessible, structured daily practice that helps you feel steadier, calmer, and more at ease in yourself.

It supports stress regulation and helps build resilience in daily life.

You don’t need prior experience.
You don’t need flexibility or strength.
You just need to show up.

Insight Qigong is designed to meet you where you are—putting the potential for better health easily within your reach—all from the comfort of home.

Registered & Approved NCCAOM Continuing Education Provider

NCCAOM+Certified

$299 | Insight Qigong® Online Immersion Program

Start Today!

      Level: All

      12 Week Course (at your own pace)

      Lifetime Access*

      20 CEU

      40 Video Lessons

      Support Materials

      Direct Access To Master Instructor

      Multi-device Support

Your Questions Answered:

  • This online program is designed to include everything you need in an easily digestible learn-at-your-own-pace format.

    The immersion experience has been structured into lessons that can be explored as “bite-sized pieces”—giving you the ability to develop a practice within a busy lifestyle (and still have plenty of time for integration).

    In addition to learning the full Insight Qigong® form, you’ll receive detailed instructions on each of the 8 individual postures that make up the set and the corresponding theory so you can fully understand the practice.

    The components of the postural set are designed to benefit the health and function of all systems of the body:

    • Heart & Cardiovascular Health

    • Respiratory Health

    • Nervous System Function

    • Bone Health

    • Hormone Health

    • Adrenal Health

    • Muscles & Sinews

    • State of Mind & Wellbeing

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    You can walk away with the skills, confidence, and knowledge for a life long Qigong practice!

    The core of the curriculum includes:

    • The Insight Qigong® Full Form

    • Detailed Instructions In Each Posture (The “What & How”)

    • The Accompanying Theory To Each Posture (The “Why” Of What You’re Doing)

    • Direct Access & Personal Guidance From The Instructor

    And Individual Lessons In:

    • What (exactly) Is Qi / Qigong 气功

    • Practicing Qigong Safely

    • How To Develop A Personal Practice

    • Proper Qigong Structure

    • The Principles Of Yīn 阴 & Yáng 阳

    • The Primary Meridian System (Jīngluò 经络)

    • Wèi Qì (卫气), Yíng Qì (营气), And Your Immune System

    • Promoting Proper Energy Flow In The Body

    • Maintaining A Healthy Heart & Mind

    • Qigong And Healthy Digestion

    • Building (And Maintaining) The Energy Centers Of The Body

    • Harmonizing And Balancing Your Energy

    • The Energetic “Core” (And How You Can Activate It!)

    Also Included:

    • The Insight Qigong® Shéngōng 神功 (Meditation)

    • A Universal Qigong Exercise (That You’ll Want To Use Everyday)

    • Maintaining Structural Integrity (You Can Live Pain Free!)

    • A full body “Reset” method (That Can Change Your Life Forever)

  • Complete Insight Qigong® Online Immersion Program:

    $299

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    Refunds:

    This is an online training—and considered a “digital product.”

    You will receive full access to the course immediately and therefore there are no refunds of tuition once you begin the course.

    Please be sure to read the full terms and conditions before enrolling.

    If you have questions: Ask Us.

  • This program is comprised of online training, and is approved for 20 hours (CEU/PDA) by the NCCAOM.

    You will have access to online recordings and support materials for the lifetime of the course.*

    *Please review our full Terms & Conditions of enrollment prior to registering for this course.

  • All levels of experience are welcome!

    Created with the intent to be highly adaptable and accessible, Insight Qigong is available to anyone with a desire to actively and effectively improve their well-being.

    This is likely the best beginners online Qigong course you will find available anywhere.

    Utilizing traditional lineage wisdom and modern, practical understanding, Insight Qigong was developed by a Qigong Master and Doctor of Chinese Medicine.

    This well informed, comprehensive approach provides both the necessary skills to establish a proper practice for the new practitioner, and provides a level of depth that can prove rewarding to seasoned practitioners.

  • This course is a complete online training, with video lessons, supporting documentation and access to the instructor for practical assistance.

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    • Your online student account (created at signup) provides you with immediate access to the full training .

    • While designed as a 12 week program with progressive lessons—you can log in and learn at a pace comfortable for you.

    • You’ll get extensive step-by-step-instruction with lessons that break everything down.

    • There are also lessons on the theory involved (so you can actually understand what you’re doing).

    • Direct access to our master instructor for questions, modifications, and refinements.

    • You’ll have unlimited access for the lifetime of the course—and be locked in to all future updates.

    • And, you’ll be eligible to receive invitations / access to more advanced trainings that require a cultivation practice like Insight Qigong®.

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    Insight Qigong will provide you with the opportunity for a lifetime of better health and vitality!

What Is Insight Qigong?

Insight | ˈinˌsīt | :

The capacity to gain an accurate and deep intuitive understanding of a person or thing: an instance of apprehending the true nature of a thing.

Qigong | ˌCHēˈ- gông |:

The acquired skill of cultivating and maintaining Qi energy—or vital life force.

Insight Is Qigong Expertise

Insight Qigong was developed by a Medical Qigong Doctor.

Our Master Instructor , and Insight Qigong innovator, is a leader in the field of Qigong, a Doctor of Chinese Medicine, and licensed acupuncturist.

Our experience and expertise translates to you—here you’ll have the opportunity to actually know what it is you’re doing (why you‘re doing it) and how it works.

Over 5,000 hours of background medical training and research have become Insight Qigong—making it the most complete Health Qigong you’ll find available in the West.

We’re Invested In Your Success & Safety

Insight Qigong has the only Health Qigong teacher training program that requires coursework in human anatomy and physiology, Classical & Traditional Chinese Medicine (TCM) theory, professional ethics, and emergency medical training.

Our instructors are trained to handle challenges that may arise and are committed to meet you exactly where you need to be met.

Offering knowledgeable instruction, while keeping your well-being a top priority, is a hallmark of our training.

We are with you every step of the way—our goal is to make sure you have access to both exceptional and safe instruction.

Insight Qigong Can Be Tailored To You

Here, you’re never just a number or another face in the crowd.

Direct access to your teacher and individualized instruction is important, and it’s something that we strongly believe in.

All in-person classes are intentionally kept small to ensure you get personal attention and instruction.

All online learning is fully supported with ongoing direct access to the instructor.

We know that not everyone learns and practices in the same way. We strive to provide the opportunity for you to develop YOUR practice for your health and lifestyle.

No “Woo-Woo” Bulls**t

Getting tired of all the increasing new-age nonsense, “life-hacks” and insincere internet gurus out there?

We prefer forthright honesty and figure you probably do too. Our approach—in both programs and instruction—is straightforward, solidly grounded in established theory, and can provide immediate, tangible results.

Insight Qigong® is practical, intelligent, and can be profoundly effective.

“This is the most powerful Qigong set I have ever done.  After just the first day, I was energized all day…and it has just continued!”

— Ermon V., Illinois

[Disclaimer]

The Benefits of Insight Qigong®

Not All Qigong Is Created Equal. And it is rare to find a practice this complete, with the potential to enrich alll major systems of the body.*

  • Heart Health

    Strengthen the Heart and vasculature; manage blood pressure naturally.

  • Respiratory Health

    Enjoy full, calm breathing with increased oxygen uptake.

  • Digestive Health

    Movements that can help.—well, your “movements.”

  • The Nervous System

    Invigorate proprioception & neural plasticity.

  • Bone Health

    Increase bone density by igniting deep piezoelectric charges.

  • Hormone Health

    Natural endocrine stimulation & reproductive hormone balancing.

  • Adrenal Health

    Put a spring in your step with increased energy! Shift from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest).

  • Muscle & Sinew Health

    Improve muscular tone and fascial integrity—gaining flexibility, agility, and balance. Live a life without myofascial pain.

  • State Of Mind & Well-being

    Foster clarity and ease of Self. A “calm, present, and alert” state of mind is a happy ‘side-effect’ of Insight Qigong.

*We cannot, of course, make any promises or guarantees. That would be preposterous—what you get out of your practice is directly proportional to what you put in. And, individual results will be…well… individual! However, we can suggest that you check it out and see for yourself what so many others have happily discovered!

“Not only do I love the course—I’ve never had such energetic experiences!—it’s also really well done.  I’ve been teaching and working with other virtual instructors for the past couple of decades at the university level, and for an online course, this is really good—and I don’t say that lightly!”

—Wendy N., Colorado

[Disclaimer]

Insight Qigong® Online Immersion

Start Your Practice Today!

What People Like You Are Saying About Insight Qigong®

  • “If you want more energy in your life, take this course. It’s amazing what I was missing in terms of not realizing what resources have always been available to me and I did not realize it! Very powerful!”

    — Jessica W., New Mexico

  • “Amazing Qigong! I can't believe how well done this is--I would have never expected to learn Qigong in such detail from an online course. Can't say enough about how much I've been enjoying it!”

    — Tana S., California

  • “This class gave me the experience of my own body in relation to my emotional and spiritual health. So unexpected!”

    — Jan C., New Mexico

  • “Insight Qigong gave me a lot of release in my spine and joints. This class gave me a whole new lease on life!”

    — Magda V., Germany

  • “Tremendous! Well worth the time and effort. Ideal and beneficial for anyone sincerely interested in acquiring the skill of cultivating and maintaining Qi.”

    — Thomas S., California

  • “Dr. Sweeney is organized, knowledgable, and has a great personality. He really makes the class enjoyable and fun.”

    — Travis W., New Mexico

  • “Excellent! I am going back over everything, so far. I am really learning so much, and enjoying it so much! Thank you! Love it!”

    — Sally J., Washington

  • “I so enjoy how the course provides clear and concise (yet thorough!) explanations of the theory behind the movements. It makes such a difference in my understanding”

    — Cynthia M., Iowa

  • “I felt important shifts doing class, felt this was a practice I could take up for life. And, I really enjoyed the style of teaching.

    — Logan S., Colorado

  • “I definitely recommend this course to anyone who wants to take care of his or her own health and well-being and is ready to change for the better!”

    — Felix D., Germany

  • “It’s very clearly and simply explained. I especially like the video of the forms—they are so well done and comprehensive.”

    — Christine S., California

  • “Great experience. A humorous approach to a better life! Dr. Sweeney gave down to earth understanding and explanations that were immediately applicable.”

    — Charlie R., Utah

  • “I like the way Dr. Sweeney breaks everything down—makes it very clear what we are doing and why.”

    — Belinda J., California

  • “This is the real deal. If you are looking for an authentic experience of Qigong and exploration that is rich in depth, look no further.”

    — Robert J., Maine

  • “I would say that the investment in self-awareness and the skills taught here can, and will, lead you to a healthy, comfortable old age.”

    — Rose C., California 

  • “Great break down, which makes the concepts easy to digest. Love the pace of this course going week by week and supplementing the practice with Qigong didactics.”

    — Christopher P., Arizona

  • "Awesome introduction and more to Qigong. This course is both thorough and entertaining. Dr. Sweeney is a living treasure as far as I'm concerned!”

    — Noel J, Online

(Testimonial Disclaimer)

FAQs:

  • That’s entirely up to you!

    The online course is designed as a 12 week program (think: bite-sized chunks), but you can choose to move faster or slower—start now and continue the courses at a pace that is comfortable to you!

  • Your tuition allows you unlimited access for the lifetime of the course.

    Please be sure to read our complete Terms & Conditions before enrolling.

  • This course includes ongoing direct access to our master instructor who is there to help you grow and refine your own Qigong practice!

  • We believe you can. Everyday we train people from all walks of life—some with health issues, injuries and physical limitations, to athletes and outdoor enthusiasts.

    While there are different levels of skill that may take time to get to—at its heart and soul, Insight Qigong is a highly adaptable and accessible practice that you can do.

  • If you have a body, Insight Qigong was literally meant for you.

    Our courses are taught in a way that tailors the instruction to what you need—right now.

    Simply put, if you want to manifest the best, happiest, and healthiest version of you possible—you might want to check this out.

Still Have Questions? Ask An Expert

“Amazing Qigong! I can't believe how well done this is--I would have never expected to learn Qigong in such detail from an online course.  Can't say enough about how much I've been enjoying it!”

—Tana S., California

[Disclaimer]

Insight Qigong® Online

Quality Of Life—On Your Terms

START TODAY!