Inner Radiance Qigong
This is a 6 week series class
Tuesdays (3/21 - 5/2; No Class on 4/4 )
After completing the 6 week series, students may join the ongoing weekly Inner Radiance Qigong classes.
Inner Radiance Qigong is a comprehensive set of nine postures that is an effective and easy-to-learn program. The slow movements combined with breath and intention bring vitality and support healing in the body while producing a calm, focused awareness.
The unique quality of this set is that it opens and strengthens the deep muscles of the body creating an overall physical integration and increased energy flow.
Improved physical strength and vitality
Relief from pain, illness, and physical problems
Feeling of tranquility, balance, and rejuvenation